top of page

How a Positive Psychology Coaching Session runs

Online positive psychology coaching is a form of coaching that uses positive psychology principles and techniques to help individuals achieve their goals and improve their well-being. Here are the general steps of how online positive psychology coaching works:

  1. Assessment and goal setting: The coach will begin by assessing the individual's current situation, strengths, and areas for improvement. They will work with the individual to set specific, measurable, achievable, relevant, and time-bound (SMART) goals.

  2. Developing a plan: Based on the assessment and goal setting, the coach will create a customized plan that includes specific actions and interventions to help the individual achieve their goals.

  3. Regular coaching sessions: The coach and individual will typically have regular coaching sessions, which may take place via video conferencing, phone calls, or email. During these sessions, the coach will provide guidance, support, and feedback on progress towards the individual's goals.

  4. Positive psychology interventions: The coach may also use various positive psychology interventions to help the individual develop positive habits and perspectives, such as practising gratitude, savouring positive experiences, and focusing on strengths.

  5. Monitoring progress: Throughout the coaching process, the coach will monitor progress towards the individual's goals and make adjustments to the plan as needed.

Overall, online positive psychology coaching can be an effective way to help individuals improve their well-being and achieve their goals. As a coach who is trained and experienced in positive psychology principles and techniques, and who is a good fit for the individual's personality and goals.

This is a framework and as with all coaching, this can change depending on what the individual brings to the session!

Other types of coaching can be more fluid than this framework

3 views0 comments


bottom of page