🔥 Fear Yourself Less: The 3-Month Deep-Dive Coaching Journey
Investment: £2,750
(Sliding scale £2,500–£3,000 depending on custom add-ons – payment plans available)
Duration: 3 months
Session Format: Zoom or WhatsApp | Weekly 1:1s + voice note support
This is for the ones who’ve been holding everything together and are done breaking in silence.
This is for the ones who’ve been holding everything together and are done breaking in silence.
You’re the one everyone leans on.
The one who keeps going.
The one who’s done the therapy, read the books, tried the yoga, drank the herbal tea, and still feels lost under all the damn pressure.
You’re not lazy. You’re overloaded.
You’re not broken. You’re buried.
Fear Yourself Less is a three-month deep dive built for people like you ( parents, carers, empaths, neurodivergent souls) who need more than just “support.”
You need to come back to yourself.
What You Get
12 Weekly 1:1 Coaching Sessions (55 mins)
You and me. Real talk.
Deep coaching rooted in positive psychology, nervous system support, somatic techniques, and energy work.
We untangle what’s not yours. We rebuild what is.
Direct Whatsapp support 9-5, monday to friday
WhatsApp Support Between Sessions (Mon–Fri)
You're not doing this alone.
Whether you need to cry, celebrate, vent, or voice-dump, I'm right there in your pocket.
Custom Practices + Playbooks (Tailored to You)
This isn’t off-the-shelf coaching.
You’ll get bespoke tools based on what you need — things like:
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A sensory reset ritual
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A gamified family routine
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Emotional regulation cheat-sheets
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Or maybe a “don’t lose your sh*t” checklist for the school run
Final Session: Integration + Celebration Ritual
We end with sacred reflection — and celebration. You’ll walk away knowing what shifted, what stayed, and who the hell you are now.
The Transformation
You’ll walk away feeling:
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Grounded in your own identity again
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More emotionally resilient
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Confident in who you are and what you can do in this world
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Clearer on your voice, values, and boundaries
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less reactive, more you
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Like a real f*cking person , not just a parent, a carer, or a walking to-do list
You’ll know how to meet your nervous system, your life, and your relationships with more ease , without sacrificing yourself every time someone else needs something.
Let’s Be Real
This isn’t fluffy coaching.
This is you, finally getting to take up space in your own life.
Book an Call
Ready?
Book a free 15-minute call to see if this is the right fit or message me directly if you already know you're in.