Mindful thoughts, lets slow things down!
Let's kick that to the side today and sit in a practice of “mindful thinking” blending mindfulness and reflective thought to offer a powerfu
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Tracy Kearns
- May 1
- 3 min
A Journey of Self-Construction
We are human, we like to build things! This statement says it all for me, part of human nature is this innate drive to create, it’s a...
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Tracy Kearns
- Apr 25
- 2 min
I Immediately Assume its my fault
Today's quote and exploration are looking into the assumption that if something has gone wrong it's your fault! How often have you done...
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Tracy Kearns
- Feb 26
- 3 min
Letting Go of People-Pleasing
Often we are holding onto things we dont need to hold, as a recovering people pleaser this is a personal one to me! As someone who's...
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Tracy Kearns
- Feb 15
- 2 min
Burn Bright, Not Out: Tips for Sustaining Your Inner Glow
In today's world, many of us find that the demands of every day and maintaining all the “ should be" parts of life are leading to a space...
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Tracy Kearns
- Feb 2
- 2 min
Nurturing Hearts: Building a Loving and Supportive Home Environment with Positive Psychology
In the realm of positive psychology, the significance of creating a loving and supportive environment is paramount. A warm and nurturing...
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Tracy Kearns
- Jan 31
- 3 min
Setting Realistic Expectations: Navigating the Boundaries of Values and Understanding
In embracing the beauty of diversity, we pave the way for more harmonious interactions.
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Tracy Kearns
- Aug 8, 2023
- 2 min
Dreams will come true!
What was the dream?
It is peace, a moment of pure peace!
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Tracy Kearns
- Jun 2, 2023
- 2 min
Why do they not just talk to us?
As a parent, this can be so hard to admit to ourselves but sometimes you need outside help! Your child could be self-harming, suicidal or...
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Tracy Kearns
- May 14, 2023
- 3 min
I Am Going to Make a Change: My Life Is in a Rut, and It Can't Stay That Way!
Sitting here this Sunday evening and having that ugh I am in a rut feeling, nothing specific, just not seeming to be moving the way I...
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Tracy Kearns
- Apr 21, 2023
- 3 min
Take a Hike to start your day
Getting up and going in the morning can be a challenge, especially when we're feeling groggy, lethargic, or just plain unmotivated. But...
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Tracy Kearns
- Mar 20, 2023
- 1 min
How a Positive Psychology Coaching Session runs
Online positive psychology coaching is a form of coaching that uses positive psychology principles and techniques to help individuals...
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Tracy Kearns
- Feb 22, 2023
- 2 min
Why we need to be proactive with mental well-being not just reactive!
We have all been there that moment when you realise that your mental well-being is slipping down a hole, so what do you do you react!...
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Tracy Kearns
- Feb 10, 2023
- 2 min
Self-Compassion: The Key to a Happy and Fulfilling Life
Self-compassion refers to the act of being kind, understanding, and non-judgmental towards oneself. It is about treating oneself with the...
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Tracy Kearns
- Dec 28, 2022
- 4 min
Goals if you want them
Smart Goals Does your heart drop with words like that? Mine used to, they made no sense to me as it was just one of those things people...
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Tracy Kearns
- Dec 9, 2022
- 3 min
Frugality can still be Fun
Frugality is something that a lot of people are having to learn And its something I had a crash course in so I wanted to share the tips...
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Tracy Kearns
- Mar 28, 2022
- 2 min
Welcome to the middle space
It can be difficult when the world around you is changing at such a fast pace that you cannot keep up! It can feel like an out-of-control...
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Tracy Kearns
- Jan 17, 2022
- 3 min
We have had the Lurgy
We have had the Lurgy Not sure which lurgy but it’s definitely hit every single one of us in the house and As a mum of someone who really...
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Tracy Kearns
- Dec 7, 2021
- 2 min
Anxiety Tips
Some of my personal tips for Anxiety I have added these to LinkedIn today but want to share them as far as possible! These are things...
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Tracy Kearns
- Aug 11, 2021
- 3 min
Build Your Self-Esteem By Conquering Challenges
Do you feel as though you're in a rut? Does nothing feel engaging or entertaining? When you want to make sure you're still in the right...
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