Meditation and Drumming

Our monthly group is a guided self-development evening for adults who feel disconnected, overwhelmed, or stuck in their heads and want to feel more settled in themselves.

The focus is on:

• slowing the nervous system

• reconnecting with your body

• building self-compassion through different spiritual practices ( not religion based )

We use gentle rhythm (including drumming) alongside grounding and reflective practices to help you move out of thinking mode and into a felt sense of presence.