Nurture You Now Sessions

This is a space to explore self-compassion activities, a safe-held space to share what going on in the world and be heard while then sitting with a group from the security of your home and exploring how to bring self-compassion into every day.

• Start with a Circle to share life and a moment of consideration for the  past month and what needs to be shared
• Discussing an activity, what it is and if you consider how it could work for you
• Space to complete the activity with an open room ready to support you, listen and answer questions that may come up
• Finishing with a moment of reflection and discussing how to take this forward!

Sometimes we may not finish, although this is an unrecorded event we will be sending  PDF Versions of activities to everyone after the event!